*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR*
MUSCLE TONING/FAT LOSS
Selected Plan: 18 Meals Per Week
HIGH PROTEIN/LOW GI CARBOHYDRATE AND HIGH IN FIBRE MEALS TO HELP YOU STRIP BODYFAT AND BUILD MUSCLE
Choose 18 Meals
Get 7% discount
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NEW
Swap +AddBEEF RAGHU/FETTUCCINE
$10.95Single Serving size =425g
INGREDIENTS= Pulled beef rump,vegetable oil, onion,garlic, rosemary, sweet paprika, salt, pepper, crushed tomato, parsley,oregano,basil, cumin powder,fettuccine
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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NEW-KETO
Swap +AddChicken Laksa/Zero Calorie Noodles
$10.95SERVING SIZE(350GM)
INGREDIENTS
Onion,garlic,salt,pepper,olive oil,chilli powder,paprika,cumin,lemon juice,fried tofu,chicken,coleslaw,fish sauce,basil,corriander,Purified water,Konjac flour (5%),coconut cream,red thai curry
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NEW
Swap +Add
Chicken Laksa/Spaghetti Noodles
$10.95SERVING SIZE(400GM)
INGREDIENTS
Onion,garlic,salt,pepper,olive oil,chilli powder,paprika,cumin,lemon juice,fried tofu,chicken,coleslaw,fish sauce,basil,corriander,spaghetti,coconut cream,red thai curry
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SPICY FREE RANGE
Swap +AddCAJUN CHICKEN/COUSCOUS/JALAPEÑO SAUCE
$10.95NUTRITIONALS
(Single Serve) 325g
Ingredients
Chicken thigh, cajun seasoning; mix spices- coriander, cumin, chilli round, lemon juice, smoked paprika, couscous, egg, vegetable oil, jalapeño chilli, salt and pepper.
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GRASS-FED
Swap +AddKETO BEEF LASAGNE RICOTTA CHEESE
$11.95Single Serving Size=300g
INGREDIENTS=95% lean beef mince, vegetable oil, onion, garlic, carrot, celery, rosemary, sweet paprika, garam masala, salt,pepper, crushed tomato, capsicum, parsley, basil, ricotta cheese, parmesan cheese, mozzarella cheese
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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GRASS-FED
Swap +AddPULLED BEEF/SWEET POTATO MASH/GREEN PEAS
$10.95SERVING SIZE(400GM)
INGREDIENTS:
Beef rump,sweet potato,salt pepper,thickened cream,green peas,beef gravy
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FREE RANGE
Swap +AddSATAY CHICKEN/QUINOA RICE
$10.95SERVING SIZE(375GM)
INGREDIENTS
Free range chicken breast,quinoa,salt, pepper, thicken cream, olive oil, onion, garlic, cumin powder,paprika,chilli flake, peanut
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KETO
Swap +AddBEEF CON CARNE/CAULI RICE
$10.95SERVING SIZE(300GM)
INGREDIENTS
Onion,garlic,salt,pepper,olive oil,chilli powder,paprika,cumin,beef mince,sour cream,crushed tomatoes,dark chocolate,sour cream,kidney beans,lemon juice,cauliflower,turmeric
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GRASS-FED
Swap +AddBEEF CON CARNE/FETTUCCINE
$10.95SERVING SIZE(350GM)
INGREDIENTS
Onion,garlic,salt,pepper,olive oil,chilli powder,paprika,cumin,beef mince,crushed tomatoes,dark chocolate,sour cream,kidney beans,lemon juice,fettuccine
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KETO
Swap +AddMASSAMAN BEEF/CAULI RICE/MASSAMAN CURRY SAUCE
$10.95NUTRITIONALS
(Single Serve) 325GM
INGREDIENTS
Massaman Curry Sauce, Onion, Massaman Curry Paste (Contains Fish, Crustacea), Crushed Garlic, Peanuts,sweet chilli sauce, Lime Juice,Lemongrass Crushed,cauliflower,turmeric,salt pepper,peas,carrots,cornbeef rump
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR*
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KETO
Swap +AddPERI PERI CLEAN CHICKEN/BROCCOLI FRIED…
$10.95NUTRITIONALS
(Single Serve) 300
INGREDIENTS
Chicken breast, salt, pepper, lemon juice, capsicum, red chilli, apple cider vinegar, hot paprika, olive oil, fresh garlic, corn. carrots, peas, broccoli
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR*
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FREE RANGE
Swap +AddMANGO CHICKEN/BASMATI RICE/CHAT POTATO/MANGO SAUCE
$10.95NUTRITIONALS
(Single Serve) 350GM
INGREDIENTS
Mango,red chilli flakes, Onion,Crushed Garlic,brown rice,chicken thigh fillet,carrots,peas,corn,corn flour,white potato
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR*
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KETO
Swap +AddBEEF BANGERS/CAULI MASH/CREAMY MUSHROOM SAUCE
$10.95NUTRITIONALS
(Single Serve) 350
INGREDIENTS
Bangers( lean beef mince, salt, pepper, ground nutmeg, ginger, mace, mushroom, thicken cream, chives, cauliflower, broccoli
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR*
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FREE RANGE-CLEAN
Swap +AddCLEAN CHICKEN/SWEET MASH POTATO/PESTO SAUCE
$10.95NUTRITIONALS
(Single Serve)300g
INGREDIENTS
Basil, Pine Nuts, Olive oil,Salt , Pepper, Garlic,Sweet Potato, milk, Butter, parsley, free range chicken breast
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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GRASS-FED
Swap +AddMEATY MEATBALL/SPAGHETTI/NAP SAUCE
$10.95Single Serving size =425g
INGREDIENTS= 95% lean beef mince, vegetable oil, onion,garlic, rosemary, sweet paprika, salt, pepper, crushed tomato, breadcrumbs/eggs, Dijon mustard, parsley, tomato paste, basil, garam masala, cumin powder, spaghetti
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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ORIGINAL RECIPE
Swap +AddAUTHENTIC BUTTER CHICKEN/BASMATI RICE/PEAS/BUTTER CHICKEN…
$10.95NUTRITIONALS
(Single Serve)400g
INGREDIENTS
Vegetable oil, chicken breast, onion, garlic, ginger, tomato puree, cumin ground, coriander ground, garam masala, butter cream, basmati rice, green peas
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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GRASS-FED
Swap +AddLARGE LEAN BEEF MINCE/BROWN RICE…
$10.95NUTRITIONALS
(Single Serve) 425g
INGREDIENTS 95% lean beef mince,vegetable oil, onion, garlic, carrot, celery, rosemary, sweet paprika, garam masala, salt, pepper, crushed tomato, capsicum, parsley, brown rice, tricolour quinoa, zucchini
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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GRASS-FED
Swap +AddMASSAMAN BEEF CURRY/BROWN RICE/CHAT POTATO/MASSAMAN…
$10.95NUTRITIONALS
(Single Serve) 325GM
INGREDIENTS
Massaman Curry Sauce, Onion, Massaman Curry Paste (Contains Fish, Crustacea), Crushed Garlic, Peanuts,sweet chilli sauce, Lime Juice,Lemongrass Crushed,brown rice, Beef (21%), Potatoes (16%)
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FREE RANGE
Swap +AddCRUMBED CHICKEN/SWEET POTATO FRIES/CHIPOTLE SAUCE
$10.95NUTRITIONALS
(Single Serve) 300gm
INGREDIENTS
Chicken breast,bread crumb(parmesan cheese, salt, pepper, plain flour, eggs,milk) ,vegetable oil, sweet potatoes, garlic, chipotle chilli,lemon juice,parsley
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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KETO
Swap +AddLOW CARBS BUTTER CHICKEN/ZERO CALORIE…
$10.95NUTRITIONALS
(Single Serve) 325GM
INGREDIENTS
Vegetable oil, chicken breast, onion, garlic, ginger, tomato puree, cumin ground, coriander ground, garam masala, butter cream, Purified water,Konjac flour (5%)
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR*
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KETO-LOW CARBS
Swap +AddTANDOORI CHICKEN/CAULIFLOWER RICE/EVEREST SAUCE
$10.95NUTRITIONALS
(Single Serve) 350g
INGREDIEN
vegetable oil,,ground coriander , ground cumin ,ground turmeric, cayenne, garam masala,sweet (not hot) paprika, yogurt, lemon juice,Garlic ,minced fresh ginger, salt, Turmeric ,Cauliflower
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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KETO
Swap +AddEGG VEG FRITTATA/PERI PERI SAUCE
$10.95NUTRITIONALS
(Single Serve) 275g
Ingredients
Olive oil, salt, pepper, onion, carrot, cauliflower, broccoli, zucchini, parsley,Eggs, milk, oregano, basil, tomato, lemon juice,hot paprika, fresh garlic,
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GRASS-FED
Swap +AddSLOW COOKED BEEF/WHITE MASH POTATO/GREEN…
$10.95INGREDIENTS= BEEF RUMP,WHITE MASH,FRESH CREAM,GREEN PEAS SALT, PEPPER, ROSEMERRY, OLIVE OIL ,GARLIC,BEEF BROTH,CORN FLOUR
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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KETO-LOW CARBS
Swap +AddCLEAN CHICKEN/CAULIFLOWER AND BROCCOLI MASH/CREAMY…
$10.95NUTRITIONALS
(Single Serve) 325g
INGREDIENTS
Free range chicken breast ,salt, pepper, broccoli, cauliflower, thicken cream, butter, milk ,mushroom
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR*
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KETO-LOW CARBS
Swap +AddSLOW COOKED BEEF/BROCCOLI MASH/GRAVY SAUCE
$10.95NUTRITIONALS
(Single Serve) 350g
INGREDIENTS
Rump beef, salt, pepper, rosemary, olive oil, garlic, broccoli, cauliflower, thicken cream, unsalted butter, milk
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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KETO-LOW CARBS
Swap +AddHIGH PROTEIN KETO BEEF MEATBALLS…
$10.95Single Serving size =375g
INGREDIENTS= 95% lean beef mince, vegetable oil, onion,garlic, rosemary, sweet paprika, salt, pepper, crushed tomato, breadcrumbs/eggs, Dijon mustard, parsley, tomato paste, basil, garam masala, cumin powder protein mixture(43%)soy protein, soy flour, dried rye sourdough, wholemeal wheat flour
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KETO-LOW CARBS
Swap +AddHIGH PROTEIN KETO PESTO CHICKEN…
$10.95Single serving size=275g
INGREDIENTS= Chicken breast, salt, pepper, olive oil, fresh basil, pine nuts, rocket, protein mixture(43%)soy protein, soy flour, dried rye sourdough, wholemeal wheat flour, parmesan cheese
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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GRASS-FED
Swap +AddGRASS-FED BANGERS/WHITE MASH POTATO/GREEN PEAS/GRAVY
$10.95NUTRITIONALS
(Single Serve) 375gm
INGREDIENTS
Bangers(beef mince, salt, pepper,ground nutmeg,ginger, mace,),vegetable oil,desire white potatoes, thickened cream(white pepper, onion powder, butter, milk), gravy,green peas, carrots,corn
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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FREE RANGE
Swap +AddLARGE CHICKEN BOLOGNESE/FETTUCCINE/PARSLEY ON TOP
$10.95NUTRITIONALS
(Single Serve)400gm
INGREDIENTS
Chicken breast mince, vegetable oil, onion, garlic, carrot, celery ,rosemary, sweet paprika, garam masala, salt, pepper, crushed tomato, capsicum, parsley, fettuccine
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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KETO-LOW CARBS
Swap +AddCAULIFLOWER MAC AND CHEESE
$10.95NUTRITIONALS
(Single Serve) 275g
INGREDIENTS
Chicken breast, pure cream ,butter, milk ,rosemary, salt,pepper, mozzarella cheese, parmesan cheese, cauliflower
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KETO-BEST SELLER
Swap +AddBUTTER CHICKEN/CAULI RICE/BUTTER CHICKEN SAUCE
$10.95NUTRITIONALS
(Single Serve) 350g
INGREDIENTS
Vegetable oil, olive oil, chicken breast,onion,garlic,ginger,tomato puree,cumin ground,coriander ground,garam masala,butter, thicken cream, turmeric, cauliflower,carrots,peas,corn
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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FREE RANGE
Swap +AddCHIPOTLE CHICKEN BURRITO BOWL/BASMATI RICE/BLACK…
$10.95NUTRITIONALS
(Single Serve) 400gm
INGREDIENTS
Chicken breast, salt , pepper, lime juice, smokey bbq sauce, garlic, eggs, black beans, red cabbage , white rice, capsicums,chipotle chilli
* ALLERGIES MAY CONTAIN MILK, NUTS AND FLOUR *
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FREE RANGE
Swap +Add
CRUMBED CHICKEN/SWEET POTATO FRIES/CHIPOTLE SAUCE
$10.95NUTRITIONALS
(Single Serve) 300gm
INGREDIENTS
Chicken breast,bread crumb(parmesan cheese, salt, pepper, plain flour, eggs,milk) ,vegetable oil, sweet potatoes, garlic, chipotle chilli,lemon juice,parsley
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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KETO
Swap +AddMANGO CHICKEN/BROCCOLI FRIED RICE/MANGO SAUCE
$10.95NUTRITIONALS
(Single Serve) 325
INGREDIENTS
Mango,red chilli flakes, Onion,Crushed Garlic,brown rice,chicken thigh,corn.carrots,peas,broccoli
*ALLERGIES MAY CONTAIN MILK, NUTS AND FLOUR*
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KETO-LOW CARBS
Swap +AddSATAY CHICKEN/BROCCOLI/CAULIFLOWER/CARROTS/SATAY SAUCE
$10.95NUTRITIONALS
(Single Serve) 325g
INGREDIENTS
Chicken breast, salt, pepper,coconut cream, olive oil, onion, garlic, cumin powder, chilli flake, peanut, broccoli, cauliflower, carrots
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BEST SELLER
Swap +AddLARGE SPAGHETTI BEEF BOLOGNESE
$10.95NUTRITIONALS
(Single Serve) 450g
INGREDIENTS
95% Lean beef mince, vegetable oil, onion, garlic, carrots, celery, rosemary,sweet paprika, garam masala, salt pepper, tomato, capsicums, parsley, penne
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR*
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KETO
Swap +AddKFC:Krispy Fried Cauliflower(Portions)
$9.95Cauliflower,Japanese breadcrumb,eggs,salt,pepper,olive
oil,mozarella cheese,pure thickened cream,corn flou -
KETO-FREE RANGE
Swap +AddCheesy Broccoli Chicken
$10.95Broccoli,mozarella cheese,ricotta cheese,eggs,pure thickened cream,salt,pepper,japanese bread crumb,chicken,
lemon juice,garlic -
ORIGINAL RECIPE
Swap +AddAUTHENTIC COCONUT CREAMY CHICKEN CURRY/JASMINE…
$10.95Onion,garlic,ginger,curry powder,tomatoes,coriander,coconut cream,peas,corn,carrots,basmati rice,olive oil,salt,pepper,jasmine rice