MUSCLE TONING/FAT LOSS
HIGH PROTEIN/LOW GI CARBOHYDRATE AND HIGH IN FIBRE MEALS TO HELP YOU STRIP BODYFAT AND BUILD MUSCLE
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LOW CARB
Swap +AddKETO BUTTER CHICKEN/CAULI RICE/BUTTER CHICKEN…
$10.95NUTRITIONALS
(Single Serve) 350g
INGREDIENTS
Vegetable oil, olive oil, chicken breast,onion,garlic,ginger,tomato puree,cumin ground,coriander ground,garam masala,butter, thicken cream, turmeric, cauliflower,carrots,peas,corn
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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LOW CARB
Swap +AddTERIYAKI CHICKEN AND VEG
$10.95 -
NEW
Swap +AddTERIYAKI CHICKEN/BROWN RICE
$10.95 -
NEW
Swap +AddLEAN BEEF MINCE/BROWN RICE
$10.95NUTRITIONALS
(Single Serve)400g
INGREDIENTS
 95% lean beef mince,vegetable oil, onion, garlic, carrot, celery, rosemary, sweet paprika, garam masala, salt, pepper, crushed tomato, capsicum, parsley, brown rice, tricolour quinoa, zucchini
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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NEW
Swap +AddLAMB RAGHU/FETTUCCINE
$10.95 -
NEW
Swap +AddBEEF STROGANOFF/POLENTA
$10.95 -
LOW CARB
Swap +AddChicken Laksa/Zero Calorie Noodles
$10.95SERVING SIZE(300GM)
INGREDIENTS
Onion,garlic,salt,pepper,olive oil,chilli powder,paprika,cumin,lemon juice,fried tofu,chicken,coleslaw,fish sauce,basil,corriander,Purified water,Konjac flour (5%),coconut cream,red thai curry
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NEW
Swap +AddCREAMY PESTO CHICKEN/FETTUCCINE
$10.95
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LOW CARB
Swap +AddKETO BEEF LASAGNE RICOTTA CHEESE
$11.95Single Serving Size=300g
INGREDIENTS=95% lean beef mince, vegetable oil, onion, garlic, carrot, celery, rosemary, sweet paprika, garam masala, salt,pepper, crushed tomato, capsicum, parsley, basil, ricotta cheese, parmesan cheese, mozzarella cheese
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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LOW CARB
Swap +AddBEEF CON CARNE/CAULI RICE
$10.95SERVING SIZE(300GM)
INGREDIENTS
Onion,garlic,salt,pepper,olive oil,chilli powder,paprika,cumin,beef mince,sour cream,crushed tomatoes,dark chocolate,sour cream,kidney beans,lemon juice,cauliflower,turmeric
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LOW CARB
Swap +AddPERI PERI CLEAN CHICKEN/BROCCOLI FRIED…
$10.95NUTRITIONALS
(Single Serve) 300
INGREDIENTS
Chicken breast, salt, pepper, lemon juice, capsicum, red chilli, apple cider vinegar, hot paprika, olive oil, fresh garlic, corn. carrots, peas, broccoli
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR*
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LOW CARB
Swap +Add
TERIYAKI CHICKEN AND VEG
$10.95 -
LOW CALORIES
Swap +AddSugar Free Brownie
$6.95Ingredients:butter,stevia,dark chocolate,unsweetened cocoa powder,almond flour,whole eggs,walnuts,salt,whey protein isolate -
LOW CARB-BREAKFAST
Swap +AddSpinach Ricotta Frittata
$8.95Ingredients:butter,onion,baby spinach,eggs,ricotta,cream,salt,pepper,cheese,mixed vegetables -
LOW CARB-BREAKFAST
Swap +Add
Spinach Ricotta Frittata
$8.95Ingredients:butter,onion,baby spinach,eggs,ricotta,cream,salt,pepper,cheese,mixed vegetables -
LOW CARB
Swap +AddBEEF BANGERS/CAULIFLOWER MASH/CREAMY MUSHROOM SAUCE
$10.95NUTRITIONALS
(Single Serve) 350
INGREDIENTS
Bangers( lean beef mince, salt, pepper, ground nutmeg, ginger, mace, mushroom, thicken cream, chives, cauliflower, broccoli
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR*
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LOW CARBS
Swap +AddTANDOORI CHICKEN/CAULIFLOWER RICE/EVEREST SAUCE
$10.95NUTRITIONALS
(Single Serve) 350g
INGREDIEN
vegetable oil,,ground coriander , ground cumin ,ground turmeric, cayenne, garam masala,sweet (not hot) paprika, yogurt, lemon juice,Garlic ,minced fresh ginger, salt, Turmeric ,Cauliflower
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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LOW CARB
Swap +AddSLOW COOKED BEEF/BROCCOLI MASH/GRAVY SAUCE
$10.95NUTRITIONALS
(Single Serve) 350g
INGREDIENTS
Rump beef, salt, pepper, rosemary, olive oil, garlic, broccoli, cauliflower, thicken cream, unsalted butter, milk
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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NEW
Swap +Add
LAMB RAGHU/FETTUCCINE
$10.95 -
NEW
Swap +Add
CREAMY PESTO CHICKEN/FETTUCCINE
$10.95 -
LOW CARB
Swap +AddLAMB RAGHU/BROCCOLI RICE
$10.95 -
LOW CARB
Swap +AddCAULIFLOWER MAC AND CHEESE
$10.95NUTRITIONALS
(Single Serve) 275g
INGREDIENTS
Chicken breast, pure cream ,butter, milk ,rosemary, salt,pepper, mozzarella cheese, parmesan cheese, cauliflower
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LOW CARB
Swap +Add
KETO BUTTER CHICKEN/CAULI RICE/BUTTER CHICKEN…
$10.95NUTRITIONALS
(Single Serve) 350g
INGREDIENTS
Vegetable oil, olive oil, chicken breast,onion,garlic,ginger,tomato puree,cumin ground,coriander ground,garam masala,butter, thicken cream, turmeric, cauliflower,carrots,peas,corn
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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LOW CARB
Swap +AddMANGO CHICKEN/BROCCOLI FRIED RICE/MANGO SAUCE
$10.95NUTRITIONALS
(Single Serve) 325
INGREDIENTS
Mango,red chilli flakes, Onion,Crushed Garlic,brown rice,chicken thigh,corn.carrots,peas,broccoli
*ALLERGIES MAY CONTAIN MILK, NUTS AND FLOUR*
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LOW CARB
Swap +AddSATAY CHICKEN/BROCCOLI/CAULIFLOWER/CARROTS/SATAY SAUCE
$10.95NUTRITIONALS
(Single Serve) 325g
INGREDIENTS
Chicken breast, salt, pepper,coconut cream, olive oil, onion, garlic, cumin powder, chilli flake, peanut, broccoli, cauliflower, carrots
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LOW CARB
Swap +AddCheesy Broccoli Chicken
$10.95Broccoli,mozarella cheese,ricotta cheese,eggs,pure thickened cream,salt,pepper,japanese bread crumb,chicken,
lemon juice,garlic -
NEW
Swap +Add
LEAN BEEF MINCE/BROWN RICE
$10.95NUTRITIONALS
(Single Serve)400g
INGREDIENTS
 95% lean beef mince,vegetable oil, onion, garlic, carrot, celery, rosemary, sweet paprika, garam masala, salt, pepper, crushed tomato, capsicum, parsley, brown rice, tricolour quinoa, zucchini
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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NEW
Swap +Add
CREAMY PESTO CHICKEN/FETTUCCINE
$10.95 -
NEW
Swap +Add
LAMB RAGHU/FETTUCCINE
$10.95 -
LOW CARB
Swap +Add
LAMB RAGHU/BROCCOLI RICE
$10.95 -
LOW CARB
Swap +Add
TERIYAKI CHICKEN AND VEG
$10.95 -
NEW
Swap +Add
TERIYAKI CHICKEN/BROWN RICE
$10.95 -
LOW CARB
Swap +AddBEEF STROGANOFF/CAULI RICE
$10.95 -
NEW
Swap +Add
BEEF STROGANOFF/POLENTA
$10.95