MUSCLE TONING/FAT LOSS
HIGH PROTEIN/LOW GI CARBOHYDRATE AND HIGH IN FIBRE MEALS TO HELP YOU STRIP BODYFAT AND BUILD MUSCLE
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LARGE
Swap +AddBUTTER CHICKEN/BASMATI RICE/PEAS/BUTTER CHICKEN SAUCE
$10.95INGREDIENTS
Vegetable oil, chicken thigh, onion, garlic, ginger, tomato puree, cumin ground, coriander ground, garam masala, butter cream, basmati rice, green peas
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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LARGE
Swap +AddSPAGHETTI BOLOGNESE
$10.95INGREDIENTS
Lean beef mince, vegetable oil, onion, garlic, carrots, celery, rosemary,sweet paprika, salt pepper, crushed tomato, parsley, spaghetti, wheat
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR*
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NEW
Swap +AddTERIYAKI CHICKEN/BROWN RICE AND BROCCOLI
$10.95 -
LARGE
Swap +AddBEEF CON CARNE/BASMATI RICE
$10.95INGREDIENTS
Beef mince, brown onion, garlic, crushed tomato , red kidney beans, chipotle, dark chocolate, lentil, chilli, sour cream, lemon zest,salt, pepper, basmati rice,lemon juice,corriander
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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SPAGHETTI BOLOGNESE
$10.95INGREDIENTS
Lean beef mince, vegetable oil, onion, garlic, carrots, celery, rosemary,sweet paprika, salt pepper, crushed tomato, parsley, spaghetti, wheat
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR*
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Swap +AddRED THAI FISH CURRY WITH…
$11.95Ingredients:light coconut milk,red curry paste,fish sauce,red curry paste,lime juice,fresh garlic,red thai curry paste, olive oil,salt,stevia sweetner,basmati rice,cauliflower
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LARGE
Swap +AddChicken Laksa/Spaghetti Noodles
$10.95INGREDIENTS
Onion,garlic,salt,pepper,olive oil,chilli powder,paprika,cumin,lemon juice,fried tofu,chicken,coleslaw,fish sauce,basil,corriander,spaghetti,coconut cream,red thai curry
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NEW
Swap +AddCREAMY PESTO CHICKEN/FETTUCCINE
$10.95Ingredients:wheat,eggs,olive oil, basil,pine nuts, salt,pepper,mushroom,butter,fresh cream, milk,chicken
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LOW CARB
Swap +AddMINESTRONE MEATBALL SOUP
$10.95Ingredients:Chicken,celery,onion,carrots,olive oil, salt,pepper,crushed tomatoes,
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LARGE
Swap +AddSPICY CHICKEN/FETTUCCINE
$10.95INGREDIENTS:
Onion,garlic,salt,pepper,olive oil,chilli powder,paprika,cumin,chicken,crushed tomatoes,dark chocolate,sour cream,kidney beans,lemon juice,fettuccine
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LOW CARB
Swap +AddPERI PERI CLEAN CHICKEN/BROCCOLI FRIED…
$10.95NUTRITIONALS
(Single Serve) 300
INGREDIENTS
Chicken breast, salt, pepper, lemon juice, capsicum, red chilli, apple cider vinegar, hot paprika, olive oil, fresh garlic, corn. carrots, peas, broccoli
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR*
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LOW CARB
Swap +AddTERIYAKI CHICKEN AND VEG
$10.95Ingredients:Brown sugar, soy sauce, garlic,ginger,cornflour,rice vinegar, broccoli,cauliflower,carrot
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LOW CALORIES
Swap +AddSugar Free Brownie
$6.95Ingredients:butter,stevia,dark chocolate,unsweetened cocoa powder,almond flour,whole eggs,salt,whey protein isolate
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LOW CARB-BREAKFAST
Swap +AddSpinach Ricotta Frittata
$8.95Ingredients:butter,onion,baby spinach,eggs,ricotta,cream,salt,mozarella cheese
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LOW CARB-BREAKFAST
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Spinach Ricotta Frittata
$8.95Ingredients:butter,onion,baby spinach,eggs,ricotta,cream,salt,mozarella cheese
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RED THAI FISH CURRY WITH…
$11.95Ingredients:light coconut milk,red curry paste,fish sauce,red curry paste,lime juice,fresh garlic,red thai curry paste, olive oil,salt,stevia sweetner,basmati rice,cauliflower
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LOW CARBS
Swap +AddTANDOORI CHICKEN/CAULIFLOWER RICE/EVEREST SAUCE
$10.95INGREDIENTS
Vegetable oil,ground coriander , ground cumin ,ground turmeric, cayenne, garam masala,sweet (not hot) paprika, yogurt, lemon juice,Garlic ,minced fresh ginger, salt, crushed tomatoes, turmeric ,cauliflower
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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LOW CARB
Swap +AddSLOW COOKED BEEF/BROCCOLI MASH/GRAVY SAUCE
$10.95INGREDIENTS
Rump beef, salt, pepper, rosemary, olive oil, garlic, broccoli, cauliflower, thicken cream, unsalted butter, milk
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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LARGE
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SPICY CHICKEN/FETTUCCINE
$10.95INGREDIENTS:
Onion,garlic,salt,pepper,olive oil,chilli powder,paprika,cumin,chicken,crushed tomatoes,dark chocolate,sour cream,kidney beans,lemon juice,fettuccine
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NEW
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CREAMY PESTO CHICKEN/FETTUCCINE
$10.95Ingredients:wheat,eggs,olive oil, basil,pine nuts, salt,pepper,mushroom,butter,fresh cream, milk,chicken
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LOW CARB
Swap +AddLAMB RAGHU/BROCCOLI RICE
$10.95Ingredients:lamb,broccoli,peas,carrots,corn,olive oil, crushed tomatoes, onion,garlic,oregano,
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LOW CARB
Swap +AddCAULIFLOWER CHICKEN AND CHEESE
$10.95NUTRITIONALS
(Single Serve) 275g
INGREDIENTS
Chicken breast, pure cream ,butter, milk ,rosemary, salt,pepper, mozzarella cheese, parmesan cheese, cauliflower, eggsÂ
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LOW CARB
Swap +AddKETO BUTTER CHICKEN/CAULI RICE/BUTTER CHICKEN…
$10.95INGREDIENTS
Vegetable oil, olive oil, chicken breast,onion,garlic,ginger,tomato puree,cumin ground,coriander ground,garam masala,butter, thicken cream, turmeric, cauliflower,carrots,peas,corn
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
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LOW CARB
Swap +AddMANGO CHICKEN/BROCCOLI FRIED RICE/MANGO SAUCE
$10.95INGREDIENTS
Mango,red chilli flakes, Onion,Crushed Garlic,brown rice,chicken thigh,corn.carrots,peas,broccoli,salt
*ALLERGIES MAY CONTAIN MILK, NUTS AND FLOUR*
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LOW CARB
Swap +AddSATAY CHICKEN/BROCCOLI/CAULIFLOWER/CARROTS/SATAY SAUCE
$10.95NUTRITIONALS
(Single Serve) 300GM
INGREDIENTS
Chicken breast, salt, pepper,coconut cream, olive oil, onion, garlic, cumin powder, chilli flake, peanut, broccoli, cauliflower, carrots
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LOW CARB
Swap +AddCheesy Broccoli Chicken
$10.95Broccoli,mozarella cheese,ricotta cheese,eggs,pure thickened cream,salt,pepper,chicken,
lemon juice,garlic -
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RED THAI FISH CURRY WITH…
$11.95Ingredients:light coconut milk,red curry paste,fish sauce,red curry paste,lime juice,fresh garlic,red thai curry paste, olive oil,salt,stevia sweetner,basmati rice,cauliflower
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NEW
Swap +Add
CREAMY PESTO CHICKEN/FETTUCCINE
$10.95Ingredients:wheat,eggs,olive oil, basil,pine nuts, salt,pepper,mushroom,butter,fresh cream, milk,chicken
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LOW CALORIES
Swap +Add
Sugar Free Brownie
$6.95Ingredients:butter,stevia,dark chocolate,unsweetened cocoa powder,almond flour,whole eggs,salt,whey protein isolate
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LOW CARB
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LAMB RAGHU/BROCCOLI RICE
$10.95Ingredients:lamb,broccoli,peas,carrots,corn,olive oil, crushed tomatoes, onion,garlic,oregano,
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LOW CARB
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TERIYAKI CHICKEN AND VEG
$10.95Ingredients:Brown sugar, soy sauce, garlic,ginger,cornflour,rice vinegar, broccoli,cauliflower,carrot
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NEW
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TERIYAKI CHICKEN/BROWN RICE AND BROCCOLI
$10.95 -
LOW CARB
Swap +AddBEEF STROGANOFF/CAULI RICE
$10.95Ingredients:onion,garlic,mushroom,sour cream, fresh cream, salt,pepper,butter,beef,cauliflower,peas,corn,carrot
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FISH-KETO
Swap +AddRED THAI FISH CURRY WITH…
$11.95Ingredients:light coconut milk,red curry paste,fish sauce,red curry paste,lime juice,fresh garlic,red thai curry paste, olive oil,salt,stevia sweetner,cauliflower
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Swap +AddProtein shake
$4.95Ingredients:Â Water, Protein blend (caseinate, whey protein), milk solids, cocoa (1.0%), fibre (inulin), vitamins and minerals (calcium, phosphorus, magnesium, vitamin C, iron, vitamin E, zinc, vitamin A, iodine, vitamin D3), flavour, guarana extract, gellan gum, sodium-phosphate-dibasic, cellulose gel, carrageenan, cellulose gum, sucralose, ginseng extract, green tea extract.
Contains ingredients derived from milk, green tea & guarana extract (product contains caffeine).
May contain egg, soy, tree nuts (almonds) & sesame seeds