Keto/Low carbs high protein fresh and tasty meals to strip body fat in no time.
Low carbs/High protein fresh and tasty meals to strip body fat in no time. We highly recommend to stick with kept meals for atlas 4 weeks to see some amazing results
-
LOW CARB
Swap +AddMINESTRONE MEATBALL SOUP
$10.95233Calories26Protein12Carbs9FatIngredients:Chicken,celery,onion,carrots,olive oil, salt,pepper,crushed tomatoes,
-
LOW CARB
Swap +AddKETO BEEF LASAGNE RICOTTA CHEESE
$11.95344Calories28Protein4Carbs24FatINGREDIENTS=95% lean beef mince, vegetable oil, onion, garlic, carrot, celery, rosemary, sweet paprika, salt,pepper, crushed tomato, capsicum, parsley, basil, ricotta cheese, parmesan cheese, mozzarella cheese
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
-
LOW CARB
Swap +AddChicken Laksa/Zero Calorie Noodles
$10.95206Calories32Protein6Carbs6FatINGREDIENTS
Onion,garlic,salt,pepper,olive oil,chilli powder,paprika,cumin,lemon juice,fried tofu,chicken,coleslaw,fish sauce,basil,corriander,Purified water,Konjac flour (5%),coconut cream,red thai curry
-
FISH-KETO
Swap +AddRED THAI FISH CURRY WITH…
$11.95227Calories27Protein14Carbs7FatIngredients:light coconut milk,red curry paste,fish sauce,red curry paste,lime juice,fresh garlic,red thai curry paste, olive oil,salt,stevia sweetner,cauliflower
-
LOW CARB
Swap +AddBEEF CON CARNE/CAULI RICE
$10.95256Calories28Protein9Carbs12FatSERVING SIZE(300GM)
INGREDIENTS
Onion,garlic,salt,pepper,olive oil,chilli powder,paprika,cumin,beef mince,sour cream,crushed tomatoes,dark chocolate,sour cream,kidney beans,lemon juice,cauliflower,turmeric,green peas,carrots
-
LOW CARB
Swap +AddMANGO CHICKEN/BROCCOLI FRIED RICE/MANGO SAUCE
$10.95263Calories32Protein9Carbs11FatINGREDIENTS
Mango,red chilli flakes, Onion,Crushed Garlic,brown rice,chicken thigh,corn.carrots,peas,broccoli,salt
*ALLERGIES MAY CONTAIN MILK, NUTS AND FLOUR*
-
LOW CARB
Swap +AddTERIYAKI CHICKEN AND VEG
$10.95221Calories32Protein12Carbs5FatIngredients:Brown sugar, soy sauce, garlic,ginger,cornflour,rice vinegar, broccoli,cauliflower,carrot
-
LOW CARB
Swap +AddCAULIFLOWER CHICKEN AND CHEESE
$10.95318Calories27Protein3Carbs22FatNUTRITIONALS
(Single Serve) 275g
INGREDIENTS
Chicken breast, pure cream ,butter, milk ,rosemary, salt,pepper, mozzarella cheese, parmesan cheese, cauliflower, eggsÂ
-
LOW CARB
Swap +AddKETO BUTTER CHICKEN/CAULI RICE/BUTTER CHICKEN…
$10.95257Calories37Protein7Carbs9FatINGREDIENTS
Vegetable oil, olive oil, chicken breast,onion,garlic,ginger,tomato puree,cumin ground,coriander ground,garam masala,butter, thicken cream, turmeric, cauliflower,carrots,peas,corn
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
-
LOW CARB
Swap +AddSATAY CHICKEN/BROCCOLI/CAULIFLOWER/CARROTS/SATAY SAUCE
$10.95252Calories36Protein9Carbs8FatNUTRITIONALS
(Single Serve) 300GM
INGREDIENTS
Chicken breast, salt, pepper,coconut cream, olive oil, onion, garlic, cumin powder, chilli flake, peanut, broccoli, cauliflower, carrots
-
LOW CARBS
Swap +AddTANDOORI CHICKEN/CAULIFLOWER RICE/EVEREST SAUCE
$10.95217Calories37Protein6Carbs5FatINGREDIENTS
Vegetable oil,ground coriander , ground cumin ,ground turmeric, cayenne, garam masala,sweet (not hot) paprika, yogurt, lemon juice,Garlic ,minced fresh ginger, salt, crushed tomatoes, turmeric ,cauliflower
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
-
LOW CALORIES
Swap +AddSugar Free Brownie
$6.95202Calories6Protein4Carbs18FatIngredients:butter,stevia,dark chocolate,unsweetened cocoa powder,almond flour,whole eggs,salt,whey protein isolate
-
LOW CARB
Swap +AddPERI PERI CLEAN CHICKEN/BROCCOLI FRIED…
$10.95238Calories34Protein12Carbs6FatNUTRITIONALS
(Single Serve) 300
INGREDIENTS
Chicken breast, salt, pepper, lemon juice, capsicum, red chilli, apple cider vinegar, hot paprika, olive oil, fresh garlic, corn. carrots, peas, broccoli
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR*
-
LOW CALORIES
Swap +AddSugar Free Brownie
$6.95202Calories6Protein4Carbs18FatIngredients:butter,stevia,dark chocolate,unsweetened cocoa powder,almond flour,whole eggs,salt,whey protein isolate
-
LOW CARB
Swap +AddTERIYAKI CHICKEN AND VEG
$10.95221Calories32Protein12Carbs5FatIngredients:Brown sugar, soy sauce, garlic,ginger,cornflour,rice vinegar, broccoli,cauliflower,carrot
-
LOW CARBS
Swap +AddTANDOORI CHICKEN/CAULIFLOWER RICE/EVEREST SAUCE
$10.95217Calories37Protein6Carbs5FatINGREDIENTS
Vegetable oil,ground coriander , ground cumin ,ground turmeric, cayenne, garam masala,sweet (not hot) paprika, yogurt, lemon juice,Garlic ,minced fresh ginger, salt, crushed tomatoes, turmeric ,cauliflower
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
-
LOW CARB
Swap +AddSATAY CHICKEN/BROCCOLI/CAULIFLOWER/CARROTS/SATAY SAUCE
$10.95252Calories36Protein9Carbs8FatNUTRITIONALS
(Single Serve) 300GM
INGREDIENTS
Chicken breast, salt, pepper,coconut cream, olive oil, onion, garlic, cumin powder, chilli flake, peanut, broccoli, cauliflower, carrots
-
LOW CARBS
Swap +AddTANDOORI CHICKEN/CAULIFLOWER RICE/EVEREST SAUCE
$10.95217Calories37Protein6Carbs5FatINGREDIENTS
Vegetable oil,ground coriander , ground cumin ,ground turmeric, cayenne, garam masala,sweet (not hot) paprika, yogurt, lemon juice,Garlic ,minced fresh ginger, salt, crushed tomatoes, turmeric ,cauliflower
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
-
LOW CARB
Swap +AddCheesy Broccoli Chicken
$10.95360Calories38Protein2Carbs22FatBroccoli,mozarella cheese,ricotta cheese,eggs,pure thickened cream,salt,pepper,chicken,
lemon juice,garlic -
LOW CARB
Swap +AddLAMB RAGHU/BROCCOLI RICE
$10.95259Calories26Protein14Carbs11FatIngredients:lamb,broccoli,peas,carrots,corn,olive oil, crushed tomatoes, onion,garlic,oregano,
-
LOW CARB
Swap +AddTERIYAKI CHICKEN AND VEG
$10.95221Calories32Protein12Carbs5FatIngredients:Brown sugar, soy sauce, garlic,ginger,cornflour,rice vinegar, broccoli,cauliflower,carrot
-
LOW CARB
Swap +AddSLOW COOKED BEEF/BROCCOLI MASH/GRAVY SAUCE
$10.95280Calories34Protein9Carbs12FatINGREDIENTS
Rump beef, salt, pepper, rosemary, olive oil, garlic, broccoli, cauliflower, thicken cream, unsalted butter, milk
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
-
LOW CARB
Swap +AddKETO BUTTER CHICKEN/CAULI RICE/BUTTER CHICKEN…
$10.95257Calories37Protein7Carbs9FatINGREDIENTS
Vegetable oil, olive oil, chicken breast,onion,garlic,ginger,tomato puree,cumin ground,coriander ground,garam masala,butter, thicken cream, turmeric, cauliflower,carrots,peas,corn
*ALLERGIES MAY CONTAIN MILK,NUTS AND FLOUR
-
FISH-KETO
Swap +AddRED THAI FISH CURRY WITH…
$11.95227Calories27Protein14Carbs7FatIngredients:light coconut milk,red curry paste,fish sauce,red curry paste,lime juice,fresh garlic,red thai curry paste, olive oil,salt,stevia sweetner,cauliflower
-
Swap +Add
Protein shake
$4.95195Calories20Protein4Carbs11FatIngredients:Â Water, Protein blend (caseinate, whey protein), milk solids, cocoa (1.0%), fibre (inulin), vitamins and minerals (calcium, phosphorus, magnesium, vitamin C, iron, vitamin E, zinc, vitamin A, iodine, vitamin D3), flavour, guarana extract, gellan gum, sodium-phosphate-dibasic, cellulose gel, carrageenan, cellulose gum, sucralose, ginseng extract, green tea extract.
Contains ingredients derived from milk, green tea & guarana extract (product contains caffeine).
May contain egg, soy, tree nuts (almonds) & sesame seeds